John Lawler 11:57 row
2,754
Meters
11:57.0
Time
2:10.1
Pace
168
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 144 |
March 17, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 2,754 | 2:10.1 | 159 | 846 | 30 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 11:57.0 | 455 | 2:08.5 | 165 | 866 | 29 |
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Workout Graph
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