John Lawler 10:06 row
2,371
Meters
10:06.4
Time
2:07.8
Pace
143
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 141 |
March 19, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,371 | 2:07.8 | 167 | 876 | 143 | 29 | 119 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 14 | 28 | 92 |
| 2:15.0 | 250 | 2:11.0 | 156 | 835 | 15 | 29 | 119 |
| 3:20.1 | 250 | 2:10.2 | 159 | 845 | 15 | 30 | 122 |
| 4:24.0 | 250 | 2:07.8 | 168 | 877 | 15 | 31 | 134 |
| 5:27.4 | 250 | 2:06.8 | 172 | 890 | 15 | 30 | 139 |
| 6:30.4 | 250 | 2:06.0 | 175 | 902 | 15 | 31 | 142 |
| 7:32.6 | 250 | 2:04.4 | 182 | 925 | 15 | 30 | 146 |
| 8:34.7 | 250 | 2:04.2 | 183 | 928 | 16 | 32 | 148 |
| 9:36.0 | 250 | 2:02.6 | 190 | 953 | 16 | 30 | 148 |
| 10:06.4 | 121 | 2:05.6 | 177 | 907 | 7 | 28 |
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Workout Graph
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