John Lawler 15:21 row
3,663
Meters
15:21.1
Time
2:05.7
Pace
230
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 21, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,663 | 2:05.7 | 176 | 906 | 29 | 158 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 144 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 | 154 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 166 |
| 15:21.1 | 82 | 2:08.6 | 164 | 865 | 26 | 169 |
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Workout Graph
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