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John Lawler 5000m row

5,000

Meters

21:15.2

Time

2:07.5

Pace

302

Calories

145

Heart Rate

Average Watts169
Calories Per Hour852
Stroke Rate30
Stroke Count645
Drag Factor135

March 23, 2025 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.2 5,000 2:07.5 169 852 302 30 145
1:07.4 250 2:14.8 143 747 14 28 103
1:06.1 500 2:12.2 151 816 15 28 127
1:06.0 750 2:12.0 152 818 15 28 131
1:14.0 1,000 2:28.0 108 681 14 26 121
1:06.8 1,250 2:13.6 147 754 14 29 126
1:05.7 1,500 2:11.4 154 821 15 29 132
1:03.7 1,750 2:07.4 169 847 15 29 139
1:02.8 2,000 2:05.6 177 859 15 31 144
1:02.7 2,250 2:05.4 177 861 15 30 147
1:02.3 2,500 2:04.6 181 866 15 31 150
1:02.1 2,750 2:04.2 183 869 15 31 128
1:02.2 3,000 2:04.4 182 868 15 31 155
1:02.6 3,250 2:05.2 178 862 15 31 154
1:02.4 3,500 2:04.8 180 865 15 33 155
1:01.7 3,750 2:03.4 186 933 16 32 162
1:01.8 4,000 2:03.6 185 932 16 32 163
1:02.3 4,250 2:04.6 181 866 15 32 164
1:02.0 4,500 2:04.0 184 929 16 32 164
1:01.3 4,750 2:02.6 190 939 16 33 166
0:59.1 5,000 1:58.2 212 974 16 35 169

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Workout Graph

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