John Lawler 21:18 row
5,028
Meters
21:18.6
Time
2:07.1
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 136 |
March 24, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,028 | 2:07.1 | 170 | 872 | 310 | 30 | 146 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 | 119 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 131 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 138 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 143 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 146 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 | 150 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 152 |
| 16:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 154 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 152 |
| 20:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 33 | 159 |
| 21:18.5 | 321 | 2:02.2 | 191 | 963 | 21 | 32 | 166 |
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Workout Graph
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