John Lawler v1:00/1:00r...10 row
2,762
Meters
10:47.4
Time
1:57.1
Pace
178
Calories
157
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 21:47.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 137 |
March 24, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 2,762 | 1:57.1 | 217 | 1048 | 32 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:47.4 | 306 | 2:55.4 | 65 | 522 | 32 | 170 | |
| r170 |
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