Sign Up

John Lawler 5000m row

5,000

Meters

20:52.4

Time

2:05.2

Pace

309

Calories

144

Heart Rate

Average Watts178
Calories Per Hour888
Stroke Rate29
Stroke Count616
Drag Factor149

March 25, 2025 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.4 5,000 2:05.2 178 888 309 29 144
1:07.9 250 2:15.8 140 742 14 26 102
1:06.3 500 2:12.6 150 814 15 24 116
1:06.9 750 2:13.8 146 753 14 25 120
1:04.8 1,000 2:09.6 161 833 15 27 127
1:03.5 1,250 2:07.0 171 850 15 27 132
1:03.4 1,500 2:06.8 172 851 15 27 138
1:03.1 1,750 2:06.2 174 855 15 28 136
1:03.0 2,000 2:06.0 175 857 15 29 145
1:02.6 2,250 2:05.2 178 862 15 30 145
1:02.2 2,500 2:04.4 182 868 15 30 147
1:01.6 2,750 2:03.2 187 935 16 31 151
1:01.5 3,000 2:03.0 188 936 16 31 152
1:01.6 3,250 2:03.2 187 935 16 30 152
1:00.9 3,500 2:01.8 194 945 16 32 156
1:01.1 3,750 2:02.2 192 942 16 32 158
1:01.0 4,000 2:02.0 193 944 16 31 160
1:01.1 4,250 2:02.2 192 942 16 31 162
1:01.2 4,500 2:02.4 191 941 16 32 160
1:00.1 4,750 2:00.2 202 958 16 34 164
0:58.6 5,000 1:57.2 217 1044 17 34 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.