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John Lawler 5000m row

5,000

Meters

20:58.7

Time

2:05.8

Pace

307

Calories

148

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate31
Stroke Count650
Drag Factor133

March 27, 2025 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.7 5,000 2:05.8 176 904 307 31 148
1:09.0 250 2:18.0 133 758 14 28 101
1:05.8 500 2:11.6 154 828 15 28 125
1:05.2 750 2:10.4 158 843 15 29 131
1:04.9 1,000 2:09.8 160 850 15 29 135
1:03.6 1,250 2:07.2 170 885 15 30 139
1:03.3 1,500 2:06.6 172 893 15 30 142
1:02.6 1,750 2:05.2 178 913 15 32 146
1:03.0 2,000 2:06.0 175 902 15 30 147
1:03.1 2,250 2:06.2 174 899 15 31 147
1:02.7 2,500 2:05.4 177 910 15 31 150
1:02.5 2,750 2:05.0 179 916 15 31 151
1:01.9 3,000 2:03.8 184 934 16 32 155
1:01.7 3,250 2:03.4 186 941 16 32 154
1:01.5 3,500 2:03.0 188 947 16 32 159
1:01.8 3,750 2:03.6 185 937 16 32 159
1:02.1 4,000 2:04.2 183 928 15 32 162
1:01.6 4,250 2:03.2 187 944 16 32 165
1:00.9 4,500 2:01.8 194 966 16 33 166
1:01.0 4,750 2:02.0 193 963 16 32 169
1:00.5 5,000 2:01.0 198 979 16 34 167

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Workout Graph

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