John Lawler 10:26 row
2,481
Meters
10:26.0
Time
2:06.1
Pace
153
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 133 |
March 27, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.0 | 2,481 | 2:06.1 | 174 | 899 | 153 | 30 | 130 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 14 | 29 | 97 |
| 2:11.8 | 250 | 2:07.8 | 168 | 877 | 15 | 29 | 117 |
| 3:15.5 | 250 | 2:07.4 | 169 | 882 | 15 | 29 | 116 |
| 4:19.1 | 250 | 2:07.2 | 170 | 885 | 15 | 29 | 113 |
| 5:21.9 | 250 | 2:05.6 | 177 | 907 | 15 | 29 | 121 |
| 6:23.4 | 250 | 2:03.0 | 188 | 947 | 16 | 31 | 140 |
| 7:24.6 | 250 | 2:02.4 | 191 | 956 | 16 | 31 | 147 |
| 8:26.4 | 250 | 2:03.6 | 185 | 937 | 16 | 32 | 151 |
| 9:27.6 | 250 | 2:02.4 | 191 | 956 | 16 | 32 | 152 |
| 10:24.8 | 231 | 2:03.8 | 184 | 934 | 15 | 30 | 155 |
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Workout Graph
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