riva valerio v2:00/r...4 row
1,455m
Meters
7:00.0
Time
2:24.3
Pace
85
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,455m |
| Overall Time | 7:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 108 |
October 31, 2019 18:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 23 | 141 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 154 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 157 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 25 | 103 |
| r0m |
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Workout Graph
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