riva valerio v2:00/r...4 row
1,390m
Meters
7:00.0
Time
2:31.0
Pace
82
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,390m |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 114 |
October 31, 2019 18:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 21 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 144 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 155 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 16 | 99 |
| r0m |
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Workout Graph
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