riva valerio v2:00/r...4 row
1,540m
Meters
7:00.0
Time
2:16.3
Pace
93
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,540m |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 109 |
October 31, 2019 18:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 22 | 138 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 142 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 154 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 106 |
| r0m |
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Workout Graph
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