riva valerio 30:07 row
6,600
Meters
30:07.0
Time
2:16.8
Pace
383
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 105 |
November 03, 2019 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,600 | 2:16.8 | 136 | 769 | 383 | 19 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 143 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 149 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 146 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 149 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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Workout Graph
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