riva valerio 30:07 row
6,600m
Meters
30:07.0
Time
2:16.8
Pace
383
Calories
147
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 19 |
Stroke Count | 623 |
Drag Factor | 105 |
November 03, 2019 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.0 | 6,600m | 2:16.8 | 136 | 769 | 19 | 147 |
5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 143 |
10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 149 |
15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 146 |
20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 149 |
25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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