riva valerio 3x2000m/2:00r row
6,000m
Meters
25:47.7
Time
2:08.9
Pace
369
Calories
152
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 31:47.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 109 |
November 04, 2019 18:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 6,000m | 2:08.9 | 163 | 861 | 23 | 152 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 25 | 148 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 154 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 155 |
| r837m |
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Workout Graph
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