riva valerio 6x500m/1:00r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
154
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 18:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 112 |
November 05, 2019 17:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 24 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 147 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 154 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 157 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 159 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 149 |
| r773m |
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Workout Graph
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