riva valerio 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 106 |
November 06, 2019 19:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 25 | 148 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 153 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 155 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 20 | 128 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 148 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 28 | 158 |
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Workout Graph
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