riva valerio 11:47 row
2,505m
Meters
11:47.2
Time
2:21.1
Pace
145
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 108 |
November 10, 2019 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 2,505m | 2:21.1 | 124 | 728 | 22 | 153 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 151 |
| 9:11.5 | 1,000m | 2:33.6 | 97 | 632 | 22 | 154 |
| 11:47.2 | 505m | 2:34.1 | 96 | 628 | 23 |
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