riva valerio 3x3:00/2:00r row
2,210m
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
151
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 110 |
November 07, 2019 18:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 24 | 151 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 147 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 151 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 154 |
| r619m |
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Workout Graph
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