riva valerio 8x500m/1:00r row
4,000
Meters
17:36.2
Time
2:12.0
Pace
252
Calories
149
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 105 |
November 21, 2019 18:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000 | 2:12.0 | 152 | 858 | 26 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 154 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 154 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | 150 |
| 3:00.9 | 500 | 3:00.9 | 59 | 616 | 19 | 151 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 146 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 146 |
| r389 |
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Workout Graph
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