riva valerio 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
297
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 104 |
November 25, 2019 18:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 796 | 297 | 25 | 142 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 21 | 119 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 | 142 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 26 | 152 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 148 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 28 | 151 |
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Workout Graph
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