riva valerio 10x1:00/1:00r row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
132
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 105 |
November 28, 2019 18:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | 132 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 93 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 128 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 140 |
| r1,113m |
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Workout Graph
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