riva valerio 11:09 row
2,464m
Meters
11:09.8
Time
2:15.9
Pace
147
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 106 |
December 11, 2019 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,464m | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 142 |
| 8:38.5 | 1,000m | 2:07.1 | 170 | 886 | 26 | 158 |
| 11:01.8 | 464m | 2:34.4 | 95 | 627 | 23 | 121 |
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