riva valerio 15x1:00/1:00r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
238
Calories
151
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 102 |
December 12, 2019 19:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 26 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 155 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 163 |
| r1,717m |
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Workout Graph
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