riva valerio 5x1000m/2:00r row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 102 |
December 13, 2019 18:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 26 | 149 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 130 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 157 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 161 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 157 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 138 |
| r70m |
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Workout Graph
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