riva valerio 6000m row
6,000m
Meters
25:54.6
Time
2:09.5
Pace
366
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 104 |
December 16, 2019 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 6,000m | 2:09.5 | 161 | 854 | 25 | 152 |
| 5:05.7 | 1,200m | 2:07.3 | 169 | 882 | 24 | 144 |
| 5:07.0 | 2,400m | 2:07.9 | 167 | 875 | 24 | 153 |
| 5:13.7 | 3,600m | 2:10.7 | 157 | 839 | 26 | 153 |
| 5:16.2 | 4,800m | 2:11.7 | 153 | 826 | 26 | 152 |
| 5:12.1 | 6,000m | 2:10.0 | 159 | 847 | 27 | 162 |
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Workout Graph
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