riva valerio 8x400m/2:00r row
3,200m
Meters
12:38.0
Time
1:58.4
Pace
212
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 28:38.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 94 |
December 17, 2019 18:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,200m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 27 | 142 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 30 | 154 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | 158 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | 159 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 29 | 157 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 27 | 160 |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | 159 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 29 | 165 |
| r104m |
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Workout Graph
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