riva valerio 5x1:00/1:00r row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 23, 2020 18:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 153 |
| r76m |
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Workout Graph
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