riva valerio 2x5:00/3:00r row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
January 23, 2020 18:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 165 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 163 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 167 |
| r36m |
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Workout Graph
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