riva valerio 2x5:00/3:00r row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 27, 2020 18:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | 158 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 158 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 157 |
| r29m |
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Workout Graph
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