riva valerio 5x1:00/1:00r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 27, 2020 17:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 158 |
| r73m |
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Workout Graph
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