riva valerio 2x5:00/3:00r row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
163
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
January 28, 2020 18:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | 163 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 159 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 166 |
| r28m |
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Workout Graph
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