riva valerio 5x1:00/1:00r row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
January 28, 2020 18:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 154 |
| r69m |
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Workout Graph
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