riva valerio 5x1:00/1:00r row
1,316m
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
January 29, 2020 18:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 154 |
| r76m |
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Workout Graph
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