riva valerio 2x5:00/3:00r row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 124 |
January 29, 2020 18:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 155 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 162 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 147 |
| r41m |
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Workout Graph
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