riva valerio 2x5:00/3:00r row
2,420
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 122 |
January 30, 2020 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 22 | 154 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 146 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 161 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.