riva valerio 5x1:00/1:00r row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
January 30, 2020 18:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 75 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 141 |
| r53m |
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Workout Graph
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