riva valerio 5x1:00/1:00r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 31, 2020 18:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 158 |
| r77m |
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Workout Graph
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