riva valerio 2x5:00/3:00r row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
133
Calories
135
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 124 |
January 31, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 135 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 160 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 110 |
| r8m |
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Workout Graph
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