riva valerio 5x2:00/1:00r row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
February 03, 2020 18:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 20 | 150 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 130 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 155 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 158 |
| r75m |
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Workout Graph
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