riva valerio 3x5:00/3:00r row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 122 |
February 03, 2020 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 21 | 147 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 142 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 150 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 149 |
| r37m |
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Workout Graph
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