riva valerio 3x5:00/3:00r row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
139
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 123 |
February 05, 2020 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 22 | 139 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 143 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 128 |
| r26m |
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Workout Graph
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