riva valerio 5x2:00/1:00r row
2,378
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 111 |
February 05, 2020 18:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 888 | 21 | 136 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 135 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | 138 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 136 |
| r44 |
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Workout Graph
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