riva valerio 3x5:00/3:00r row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 122 |
February 04, 2020 18:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 142 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 143 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 147 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 137 |
| r39m |
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Workout Graph
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