riva valerio 5x2:00/1:00r row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 121 |
February 04, 2020 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | 152 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 148 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 152 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 151 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 154 |
| r62m |
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Workout Graph
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