riva valerio 4x500m/2:00r row
2,000m
Meters
7:45.8
Time
1:56.4
Pace
135
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 15:45.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 123 |
February 11, 2020 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 150 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 154 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 157 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.