riva valerio 4x500m/2:00r row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
129
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 16:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 123 |
February 10, 2020 18:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 149 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 131 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 149 |
| r44m |
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Workout Graph
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