riva valerio 4x500m/2:00r row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 15:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 122 |
February 13, 2020 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 156 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.