riva valerio 4x500m/2:00r row
2,000m
Meters
7:50.6
Time
1:57.6
Pace
135
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 15:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 123 |
February 14, 2020 18:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 156 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 159 |
| r35m |
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Workout Graph
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