riva valerio 2x1000m/5:00r row
2,000m
Meters
9:41.3
Time
2:25.3
Pace
124
Calories
126
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 19:41.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 125 |
February 18, 2020 18:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 22 | 126 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 143 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 108 |
| r16m |
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Workout Graph
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