riva valerio 5x1:00/1:00r row
1,353m
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
March 03, 2020 18:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 161 |
| r63m |
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Workout Graph
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